Are you ready to stop the body shame cycle for good?
"Exalted Health has taught me to accept my body, and still continue to take care of it in a healthy way. I used to strive to be perfect. Now, I am more aware of when I am slipping out of grace and into striving, and when I am eating my feelings. Now I have the tools to work with God to continue to establish healthy choices."
- Carrie
It's time to make peace with your body, so you can accomplish your health goals with more grace, ease and love.
Input your information below to receive your free gift,
the Body Image Revival Workbook.
Over $300 Value-- FREE!
The Bible tells us that we are created in the image of God, and yet it is quite another thing to actually know this belief in your body. To be in love with the body God gave you, while knowing it is your responsibility to steward it well and not get caught up in the diet-obsessed world.
Even among Christian circles it is common for the latest diet fad and body shaming conversations to take place. This can lead to a lifetime of shame, frustration and never feeling enough in your body.
Society sees body-image as a superficial issue, but it is a spiritual issue. The Lord wants to set you free in this area. He wants peace for you in your relationship with your body.
Our Mission is to bring revival to women and their relationship in their bodies, to teach our community to rise up in vibrant health, and as an exalted daughter of the King.
Areas we specialize:
Body Image Revival- Uncover the lies you unknowingly believe about your body that have shaped unhealthy habits
Holistic Health Coaching-Re-learn how to enjoy food without sabotaging your health
Soul/Spirit Restoration-Partner with God on this journey of making peace with your body and your journey to living your healthiest life
Nutrition Counseling-Stop living under the umbrella of good/bad foods
Weight loss-When you give the body the tools it needs, the body becomes a miracle.
Body Work- Hands on Healing session.
Nervous System Reset- Stop being consumed by anxiety and stress. Teaching your nervous to be calm will change every area of your life.
Get Started
STEP 1:
Schedule Your One on One Consult
The consult is $49 and will be applied to the path you choose.
STEP 2:
Pick Your Path
Click View All Paths below to view in detail what each plan includes.
STEP 3:
Begin Exalted Academy
STEP 4:
Plug Into Our Supportive Community
Path Plans
Exalted Group Coaching
Monthly Inclusions
- Individual 60 minute gentle nutrition consult
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3 Group Ministry Sessions
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Accountability
- Access to Exalted Academy: Education program on Body Image Revival, Vibrant Health and learning to fuel your body with food. No more guessing.
- Holistic Health Coaching- find the root cause to why you are struggling to be at a healthy weight
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Access to the Exalted Community: Facebook support group Where you can get connected with education, recipes, workouts, friendship and prayer.
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Tools to RISE UP: Get Equiped with the tools needed to RISE UP as a daughter of the King. We teach your authority in Christ so you don't have to live from a place of struggle.
Exalted Individual Coaching
Monthly Inclusions
- Individual 60 minute gentle nutrition consult
- 2 Individual Ministry Sessions (30 minutes)
-
3 Group Ministry Sessions
-
Accountability
- Access to Exalted Academy: Education program on Body Image Revival, Vibrant Health and learning to fuel your body with food. No more guessing.
- Holistic Health Coaching-find the root cause to why you are struggling to be at a healthy weight
-
Access to the Exalted Community: Facebook support group Where you can get connected with education, recipes, workouts, friendship and prayer.
-
Tools to RISE UP: Get Equiped with the tools needed to RISE UP as a daughter of the King. We teach your authority in Christ so you don't have to live from a place of struggle.
About Us
Meet the people behind Exalted Health and get to know them.
Frequently Asked Questions
Why Does Exalted Health Exist?
We empower women to find complete health by healing the mind, body and soul. When we are grounded in the truth of who God created us to be, we walk in the authority of who God created us to be.
What led you to start Exalted Health?
We have seen women who are stuck, and struggling with health or weight issues, or have just forgotten the best part of themselves. We believe that with Jesus as the foundation, you’ll be empowered to get control of your health for good. We also provide out of the box health alternatives. We believe in fueling the body, to heal the body.
Why does Exalted Health exist?
We empower women to find complete health by healing the mind, body and soul. When we are grounded in the truth of who God created us to be, we walk in the authority of who God created us to be.
What does Body Image Revival
mean?
We want to end the war on women hating their bodies. We see so many women walking around bound up by insecurities, unworthiness, and judging themselves only by how they think they look on the outside. We use biblical principles and NeuroLinguistic Programming to end these strongholds that have kept you stuck. God wants more for you, and we do too! You will never again measure your worth by a number on the scale.
We focus on a whole food diet that FUELS your body with the nutrients it needs to thrive. We do not focus on a bunch of rules and restrictions. Instead we teach you about the value of nutrients, micronutrients, and we fully believe that FOOD IS MEDICINE. Although nothing is off limits, we want you focusing on how to honor and serve your body, so you can live your best and healthiest years. We want you knowing how to fuel your body and tailor your plan to your specific goals.
Do I need to purchase any products
or supplements to use this program?
No, that is not a requirement to be on the program, however we do recommend products to those who want to utilize them.
Can I still drink alcohol on this
program?
WE do not prohibit alcohol and even occasionally enjoy a beverage ourselves. However, when you are trying to get healthier and eliminate inflammation in the body it is best to keep it to a minimum.
I have auto-immune issues,
can I still do the program?
Yes, in fact both Jen has dealth auto-immune issues and consider it as one of their areas of expertise. We take a whole body holistic approach
What led you to start Exalted Health?
We have seen women who are stuck, and struggling with health or weight issues, or have just forgotten the best part of themselves. We believe that with Jesus as the foundation, you’ll be empowered to get control of your health for good. We also provide out of the box health alternatives. We believe in fueling the body, to heal the body.
What does Holistic Health mean?
Whole body wellness is the goal! We DO NOT focus on the scale or before/after pictures here. We can help you navigate through inflammation issues, poor diets, and gut health issues. We want to teach you how to walk in VIBRANT HEALTH for the rest of your life.
What can I expect out of this
program?
Here are the areas we specialize in:
- Body Image Revival
- Holistic Health Coaching
- Increase Lean Muscle
- Soul/Spirit Restoration
- Nutrition Counseling
- Weight loss
- Community Support in Friendship and Prayer
What if I do not go to church or
believe in God?
We welcome everyone at Exalted Health, with the full disclosure that Jesus is our foundation and where all of our teachings and principles come from Him.
Give Back
Jen is also highly involved with Children’s Riot. This organization is dedicated to the end of sexual exploitation on social media.
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